"As you may know, wearing a sunscreen on your uncovered skin blocks your body's production of vitamin D. In fact, sunscreens reduce vitamin D production by as much as 97.5 to 99.9%. And interfering with your body's production of vitamin D by 97.5 to 99.9% may have dire health consequences."
"After all, vitamin D plays a crucial role in your overall health and well-being. For example, this superb vitamin is known to":
Support your cardiovascular health
Promote optimal cholesterol levels
Enhance your muscle strength
Help produce optimal blood pressure levels
Help maintain a healthy immune system
Support healthy kidney function
Promote healthy teeth
Help keep your bones strong and healthy
"Safe sunlight exposure has also been shown to protect against as many as sixteen different types of cancer, including breast, colon, endometrial, esophageal, ovarian, bladder, gallbladder, gastric, pancreatic, prostate, rectal, and renal cancers, as well as non-Hodgkin's lymphoma.
So, yes, your body needs a bit of unprotected sun exposure. For all the benefits I've mentioned earlier. But if you can't avoid the following three scenarios":
You're forced to be in the direct rays of the sun for a longer time than is safe...
You must go into intense sunlight without having the opportunity to gradually build up to it...
You're in a situation where blocking the sun with strategic clothing or sunshades is impractical...
"...use a sunscreen to help guard against sunburn. But, don't just slap on any of the standard commercial brands you find on store shelves. "
"If Your Sunscreen Contains Any of These Chemicals That I Consider Dangerous and Potentially Life Threatening, Do Yourself a BIG Favor"
Yes, that's right. Toss your sunscreen in the trash if it contains any of these questionable chemicals:
"The opposite of courage in our society is not cowardice, it is conformity" ~ Rollo May
If you haven't seen this one yet, I highly recommend watching it!
There are others I want to include with this but I need to find them first. I will do that later today.
Ever since I was old enough to talk I was never much of a conformist. If you weren't either you know it's not any easy road, however, it is been the only road for me!
Here is another form of Conformity
Have you ever noticed someone on the side of the road needing help or you being that person and how many people will drive by? And once someone does decide to stop then car after car often stops by even after there is obvsiously somewhere there to help?
I have oh so many emails to respond to, some weeks old (sorry everyone, I really got behind!).
I have several paintings to finish.
I really need to work on my website - Right now I have both the old gallery websites merged and cut...what a mess! I have HOURS upon HOURS of work on that alone.
Oh and I think it's about time I change my "art banner" as it doesn't really represent my current style. The paintings in the blog banner have to be at least 6 years old, I've taken a few turns (for better or for worse ;) ) since then.
Not to mention I want to paint my living room walls and finish the ceiling color.
What else? Oh I haven't even gotten started....this is the SHORT list! LOL
Perhaps I should make a triple shot of espresso! :)
"You can easily judge the character of a person by how they treat those who can do nothing for them." ~ James D. Miles
Stop by my Art Challenge Blog: Artistic Sentiments
*Note: All my artworks and photographs are my property and are not be used by anyone without my consent.
My wearable art piece, "Keep Dreaming, Always", is being featured in "Summer Hues" Treasury on Etsy.
I love this colorful Treausury!
My original painted clutch, "Counting Blessings," is being featured in this wonderful earthy Treasury, "After Walking the World to Clear my Mind, I am Back In Town Tonight", on Etsy.
My original painted clutch, "Celebrating Life," is being featured in this gorgeous treasury, "Nurture Nature, Trees" Treasury on Etsy.
The above piece may look familiar to some of you as I used "Seek Love" (below) a sold piece as inspiration.
I have two more to go....both bird pieces, however, it looks like the photographs of one of them didn't come out well enough. I'll try again on that one.
I don't watch much tv, but as I do this I'm half watching and listenting to The Voice..... I hadn't even heard of it before, but I'm loving the performances. :)
Okay, I guess I'm done for the night....the other is not ready either. I'm seeing things in the photograph that I'm not liking that I'm not seeing in the painting it's....I'll have take a look at it with fresh eyes tomorrow. :)
This last piece is actually a piece I was going to send to a customer that had her purse stolen and her wearable art piece was inside so I'm trying to repaint it for her.
The top piece, "The Way of the Universe" is a reworked piece which was a crow piece that I had done awhile back, but it wanted a change so I gave it one. ;)
"Tao Garden" is one that I started awhile ago, but I hadn't finished it until today. The colors were difficult to capture in this one. Believe me I tried and tried! :) The dragonflies are a light periwinkle color. And even though these are softer colors the piece in person is a bit more vibrant than I was able to get the image to show.
I have backgrounds started on six new pieces...they are all inspired by larger works of mine. I think you may recognize some of them!
I also started four others that will have crackle backgrounds so they are in the early stages still, but they too will be inspired by larger paintings I've created and sold already.
I'll be back with those soon! :)
I wanted to share with you two pictures I took at Foster Lake in Sweet Home, Oregon that I took a couple weeks ago.
I wish I would had taken pictures when we first drive into this park (I can't recall the name of the park) because as you enter you drive over a bridge, with the lake on both sides, and off to one end there was probably 4 or 5 canoers out in the water with mist dancing over the water. It was stunning!
Until next time....
Have a beautiful day and as always, happy Creating!
I will be discussing this more, but I just needed to say "Yay, it's done!"
I will be posting a LOT more now and I will be sharing here what I would normally post there. I think I might create a new blog for some of the more political posts. :)